Just how psychotherapy in East Sussex can aid dependency
Psychotherapy and Counselling: What is it and precisely what type of therapist do I require for my particular problem?
Do I require Counselling or Psychotherapy?
It is a good idea not to get confused about the difference between these 2 approaches of defining a therapist. If you are browsing for help on a credible site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce evidence of their qualifications, to be allowed onto the website.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All psychotherapists receive instruction in learning effective ways to listen to a person as they speak about a particular disorder or emotions they are having and to ask questions which may promote a helpful exploration of whatever that has become a struggle.
What sort of therapy do I require for my issue?
There are many different kinds of therapy models available, that it can be incredibly perplexing to figure out which will be ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might possibly be relieved to realize that much research now establishes that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective of therapeutic model. Consequently, if you are looking for some support presently, worry less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you feel you can connect.
How do I decide on a therapist?
It is a very good strategy to meet a minimum of 3 individuals whenever you are seeking a counselor and to see how you feel as you sit and talk together. Many therapists will offer a complimentary initial chat on the phone or face to face, so you may discover that 20-30 minutes is plenty of time to explore whether you sense a connection.
How can I make sure I have picked out the best therapist for me?
It is worth bearing in mind that therapy can help you to overcome interpersonal challenges, so even when you don't feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her challenges in being self-assured with work colleagues. L listens closely carefully to J and since he doesn't seem to look at this website put forward her any
immediate strategies or to say much, she concludes that he can not help her and that he is not really interested in her predicaments at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any experience of interacting with a more mature male, a man who represents the kind of age her own father would be. J could make a decision to find a different counselor with whom she feels a more "comfortable" connection or she could stay go to my blog with this situation and perhaps discover a lot about herself through her working relationship with therapist L. She could learn how to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might serve to help a person to work through personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to speak about this at your next session. You may well be very dumbfounded at how your therapist reacts and he or she might even help you to understand more about this uneasiness. It is vital to remember that therapeutic training concentrates upon matters like struggles in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how facets of it may badly affect your ability to connect effectively to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then please contact us for read more a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK